Fitness For Fun   is based on a Video Walk Aerobics by Leslie Sansone, a leading fitness trainer.  We follow a simple program without the need for expensive equipment. Bring a towel and lightweight 2 lb dumbells if you have them. The fun begins at 9:00 am on Tuesday's and Thursday's in the Youth Room upstairs in the Spirit Center. If you would like to join in the Fun, contact Cyndy at 251-943-4393, or just come on down Tuesday or Thursday at 9:00 am.

My body has gotten totally out of shape, so I got my doctor's permission to join a fitness club and start exercising.  I decided to take an aerobics class for seniors.   I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over.